Tuesday, March 1, 2016

February Fitness Update

My Essentially Fit Living group - aka #EFL
(I'm tall one in the back center)


This post is going to be short, but I didn't want to discount what I've done for the month of February, just because some it is the same as January. So, the same parts first. I am still on board my exercise routine I started at the New Year. I enjoy it so much, that I kinda get mad when life gets in the way and I have to miss a workout. The group is supportive and the RIPPED program great! 

I'm still drinking way more water than I ever have and healthier snacks all around. I've found a balance between splurging and not. It must be working because I lost three more pounds in February, for a total of nine this year! Also, I've gained some Twitter and Instagram followers from the healthy living and workout world. Then I was asked to collaborate on a post about workplace health hacks with nuts.com, which was pretty cool. 

I'm still using my Fitbit, my highest step count being over 14,500 on each of the two days we moved from our house. On the other side, I've stopped counting calories and tracking my water. I figure if I'm mostly drinking water when I'm thirsty, then I'm good to stop tracking the amounts. Also, I was correct about my original need for counting calories. I learned pretty quickly what will have high and low calories and to look for sugar measurements. That, plus boosting my healthy snack intake, has allowed me to stop counting calories and continue to lose weight. Balance!

So, that's all I've got this month people! Not terribly exciting I guess, but nice to know I hung in there another month and this healthy living thing is going to stick this time. Not just another failed New Year's resolution. Bring it on March.

3 comments:

  1. Wow, good for you with the fitness and health successes! I have had success counting calories before, but it's always so tedious... But like you said, once you get more familiar with what's high and low and make some changes to eating habits, it can get easier. I hope March goes just as welL!

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    1. Thanks! Yes, it was tedious...I'm glad I was able to catch on after about a month.

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